Cauliflower Soup

2 min read
Cauliflower Soup
Cauliflower soup.

Cauliflower soup is a delicious and nutritious choice for lunch or dinner. Roasting the cauliflower enhances its natural flavours, and a touch of butter creates a luxuriously creamy texture.

This soup is easy to make, and it can be served with a side of fresh bread, or toasted cheesy croutons.

Ingredients:

Makes approximately 4 standard servings, or 6 cups.

  • 1 large head of cauliflower, cut into florets (you can use the white stems as well)
  • 3 tablespoons oil
  • Salt and pepper
  • 5 sprigs of fresh thyme leaves
  • 1 red onion, sliced
  • 2 cloves garlic, crushed
  • 4 cups vegetable stock or broth
  • 2 tablespoons butter
  • 1 tablespoon lemon juice, to taste

Method:

  • Preheat the oven to 200 degrees Celsius (400 degrees Fahrenheit).
  • Arrange the cauliflower onto a baking tray and drizzle with oil. Season with salt and pepper. Add 4 sprigs of thyme leaves, and bake for approximately 20-25 minutes or until the cauliflower is soft and slightly caramelised on the edges.
  • When the cauliflower is almost done, heat a soup pot to a medium high heat with a drizzle of oil. Add the onion, and sweat until the onion is soft and translucent.
  • Add the garlic and cook until fragrant.
  • Add the vegetable stock.
  • Put aside 6-8 of the cauliflower florets for garnishing, and add the rest to the pot.
  • Bring the soup to the boil, and then turn down to a simmer. Cook for approximately 20 minutes, stirring occasionally.
  • Remove from the heat and leave for about 5 minutes to cool a little before blending to a smooth puree.
  • Add the butter and lemon juice, and adjust the seasoning if necessary.

Serving suggestions:

  • Add a spiral of balsamic reduction to each bowl of soup. Then carefully place a floret or two of roasted cauliflower in the centre.
  • Add a sprinkle of blue cheese if you want some extra flavour.
  • Scatter over a few fresh thyme leaves - or you can use chopped parsley if you don't have thyme on hand.
  • You can also serve these with large grilled croutons topped with parmesan or blue cheese.
Cauliflower soup.